Instructions:
- 1Lie flat on your back with a kettlebell in each hand
- 2Press the kettlebells upwards extending your arms
- 3Lower the kettlebells back to your chest in a controlled manner
- 4Repeat for the desired number of reps
Tips:
- Keep your back flat on the ground throughout the exercise
- Do not lock your elbows when pressing upwards
- Control the movement on the way down
- Exhale when pressing up and inhale when lowering the kettlebells