Instructions:
- 1Start by standing upright with your feet shoulder-width apart.
- 2Step your right leg diagonally behind you and to the left, so your thighs cross, bending both knees as if you were curtsying.
- 3Return to the starting position and repeat the move on the opposite side.
- 4Do this movement in all four directions.
- 5Continue alternating between all corners for chosen set of reps
Tips:
- Maintain your body posture throughout the exercise.
- Keep your chest up and back straight.
- Exhale as you curtsy and inhale as you return to start position.
- Try to go as low as you can, without allowing your back knee to touch the floor.