Instructions:
- 1Start by lying on your back on the ground, extending your arms above your head and your legs straight out
- 2Explosively, push your hips off the ground and shuffle your feet as if you were running
- 3Land softly and maintain your pace for your designated time
- 4Ensure your core is active throughout the motion
- 5Repeat the sequence for several rounds, taking minimal rest
Tips:
- Keep your movements rapid for a high-intensity workout
- Breathe rhythmically throughout the exercise
- Try to maintain a steady pace over the duration of your workout
- Always focus on landing softly to minimize impact on your joints