Instructions:
- 1Lie flat on your back on the floor, each hand holding a dumbbell
- 2Extend your arms straight up, palms facing your feet
- 3Lower the dumbbells by bending your elbows until they are at a 90-degree angle
- 4Press the dumbbells back up by extending your arms to the starting position
- 5Repeat the exercise
Tips:
- Keep your arms perpendicular to the ground
- Ensure your elbows stay close to your body throughout
- Remember to engage your chest muscles during the press
- Control the dumbbells as you lower them