Instructions:
- 1Start in a high plank position with your hands directly under your shoulders
- 2Keep your feet shoulder-width apart and your body straight from head to heels
- 3Pull your elbows towards your toes and your toes towards your elbows
- 4Hold this position, ensuring your core remains engaged
- 5Relax and return to the start position
Tips:
- Contract your abs and glutes as hard as you can
- Your body should remain rigid and your lower back should not sag
- Breathe deeply and evenly throughout
- Focus on pulling your body together