Instructions:
- 1Stand upright with feet shoulder width apart, arms fully extended, and palms facing forward
- 2Step to one side and simultaneously curl your arms towards your shoulders
- 3Hold for a second, then step back to the starting position while lowering your arms
- 4Repeat on the other side for a full rep
- 5Continue alternating sides for each rep
Tips:
- Keep your elbows close to your torso throughout the exercise
- Avoid using your back or shoulders to lift the weights - your arms should do all the work
- Maintain a steady, controlled movement; avoid swinging
- Keep your abdominal muscles tight throughout the exercise to maintain good form