Instructions:
- 1Lie flat on your back with your legs fully extended
- 2Place your hands underneath your glutes
- 3While keeping your legs together, lift them straight up towards the ceiling until your buttocks lifts off the floor
- 4Slowly lower your legs back down to the starting position
- 5Repeat the motion without allowing your legs to touch the floor between reps
Tips:
- Make sure not to strain your neck during the movement
- Try to keep your legs straight during the entire exercise for maximum intensity
- Performing the exercise at a slow, controlled pace will increase the intensity
- Perform the exercise on a yoga mat or a soft surface to avoid discomfort