Instructions:
- 1Begin in a kneeling position with your knees hip-width apart
- 2Sit your hips back towards your heels
- 3Drive your hips forward, engaging your glutes and hamstrings
- 4At the peak motion, squeeze your glutes then return to the starting position
- 5Repeat for the recommended number of repetitions
Tips:
- Maintain good posture throughout the exercise
- Avoid overarching your back
- Always engage your core for better stability
- Ensure the motion comes from the hips and not the lower back