Instructions:
- 1Start on your left side with your feet together and one forearm directly below your shoulder.
- 2Raise your hips until your body is in a straight line from head to feet.
- 3Raise your right leg towards the ceiling as high as you can.
- 4Hold for as long as you can.
- 5Switch sides and repeat.
Tips:
- Keep your body in a straight line from head to feet.
- Don't let your hips drop.
- Breathe regularly during the exercise.
- Engage your core and glutes during the entire movement.