Instructions:
- 1Lie flat on the floor with your lower back pressed to the ground
- 2Place your hands slightly either side of your head, do not lock your fingers behind your head
- 3Lift your knees to about a 45-degree angle
- 4Slowly go through a bicycle pedal motion with your legs
- 5Alternate touching your elbows to the opposite knee twisting back and forth
Tips:
- Don't rush the movements, do them in a slow and steady motion
- Make sure to keep breathing during the exercise
- Don't pull your neck, keep your head relaxed
- Maintain full control over your movements to avoid injuries