Instructions:
- 1Lie on your left side with your legs straight and stack your feet
- 2Prop your body up on your left elbow and forearm
- 3Raise your hips until your body form a straight line from your ankles to your head
- 4Lift your right leg as high as you can without bending your knee
- 5Lower your right leg until your feet are stacked again
Tips:
- Keep your hips squared and your neck in line with your spine
- Avoid letting your waist sag or your top shoulder roll forward
- Focus on bracing your core and maintaining stability
- Breathe smoothly throughout the exercise