Instructions:
- 1Begin in a side plank position with your left forearm on the floor, elbow below shoulder.
- 2Raise your right elbow and knee up, and crunch them together on the side of your waist.
- 3Slowly lower back to the starting position.
- 4Repeat the movement.
- 5Switch sides after completing all reps.
Tips:
- Keep your spine aligned from head to heels.
- Tighten your abs through the movement.
- Keep your movements smooth and controlled.
- Make sure your shoulder is directly above your elbow.