Instructions:
- 1Lie on your side with your legs straight
- 2Slowly lift your top leg vertically upwards as far as comfortably possible
- 3Hold this position for 1-2 seconds
- 4Slowly lower your leg back to the initial position
- 5Repeat the exercise on the opposite side
Tips:
- Keep your movements controlled and smooth
- Ensure the motion is driven by your hip muscles
- Try to keep your torso stable
- Avoid straining your neck or tilting your head