Instructions:
- 1Kneel on the ground with hands placed flat and shoulder width apart.
- 2Keep your right knee bent and foot flat on the ground.
- 3Extend your left leg straight behind you and slightly off to the side.
- 4Contract your glutes and lift the left leg as high as you can.
- 5Slowly lower your leg back to the starting position.
Tips:
- Make sure your body is aligned.
- Maintain a controlled movement and avoid swinging the leg upwards.
- Avoid arching your lower back as you lift your leg.
- Ensure that the focus of the contraction is on your glutes, not your lower back.