Kettlebell Rear Fly
Primary Muscles
Kettlebell Shrug
Primary Muscles
Band Standing Reverse Curl
Primary Muscles
Weighted Plate Cossack Squat (male)
Primary Muscles
Skater Arm Swings (male)
Primary Muscles
Reverse Lunge Quick Arms (male)
Primary Muscles
Bodyweight Woodchoppers (male)
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders