Instructions:
- 1Stand in waist-deep water with your feet shoulder-width apart
- 2Raise your arms to the sides in a 'T' formation
- 3Step sideways to the right for a count of 10 steps
- 4Step sideways to the left, returning to your starting position
- 5Repeat these steps for a number of sets
Tips:
- Engage your core throughout the exercise for stability
- Maintain correct posture by keeping your back straight
- Breathe steadily throughout the movement
- Keep your movements controlled and smooth