Side Bow Stretch (female)
Primary Muscles
Front and Side Knee Drive (female)
Primary Muscles
Squat and Tip Toes (female)
Primary Muscles
Half Frog Stretch (female)
Primary Muscles
Kettlebell Lateral Step-up (male)
Primary Muscles
Dumbbell Lateral Step-up (male)
Primary Muscles
Roll Calves (male)
Primary Muscles
Wrist Ulnar Deviator And Flexor Stretch (male)
Primary Muscles
Ballerina Foot Tap Adduction (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders