Instructions:
- 1Stand with feet shoulder-width apart, holding a kettlebell in each hand
- 2Bend at the waist so your torso is nearly parallel to the floor
- 3Extend arms straight down, then raise them to the sides until they're in line with your body
- 4Lower the weights slowly back to the starting position
- 5Repeat desired reps
Tips:
- Keep your head up and back straight
- Exhale as you raise the weights and inhale as you lower
- Avoid using your back and hips to lift the weights
- Focus on using your shoulder muscles