Instructions:

• 1Stand tall with your feet hip-width apart and slightly bend your knees
• 2Begin to gently swing both arms to one side, jumping off that leg and swinging your other leg behind you
• 3Land on the opposite foot and begin to swing your arms in the other direction
• 4Repeat this pattern, jumping from side to side while swinging your arms
• 5Maintain a continuous rhythm

Tips:

• Engage your core for balance
• Keep the movements fluid and smooth
• Remember to breathe consistently throughout the exercise
• Try to aim for a steady and controlled jump side to side