Instructions:
- 1Stand straight, feet hip-width apart, drop your arms down at your sides
- 2Take a step back with your right foot, lowering your body into a reverse lunge
- 3While doing the lunge, simultaneously swing your arms quickly forward and up until they are fully extended above your head
- 4Push off your right foot to return to the starting position, then repeat the lunge with your left foot and arm motions
- 5Continue performing this lunge, switching legs, to complete the set
Tips:
- Engage your core throughout the workout
- Keep your front leg at a right angle when in the lunge position
- Don't let your knee extend beyond your toes when lunging
- Try to made fluid movements for better results