Instructions:
- 1Start by standing tall with a kettlebell in each hand, arms fully extended downwards.
- 2Lift your shoulders straight up towards your ears, without bending your elbows or moving your torso.
- 3Hold the 'shrugged' position briefly, before lowering the weights back to the starting position.
- 4Keep the back straight and the core engaged throughout the exercise.
- 5Repeat for the desired number of reps.
Tips:
- Keep your neck straight and gaze forward to maintain proper alignment.
- Squeeze the shoulder blades together at the top of the shrug for a full trap contraction.
- Make sure to control the weight on the way down, don't just let it drop.
- Maintain a slight bend in the knees throughout the exercise to protect your lower back.