Instructions:
- 1Stand with your feet wider than shoulder width apart and hold the kettlebell in front of your chest with both hands
- 2Shift your weight to one side by bending the knee. The other leg should stay straight and the foot can rotate so the toes point upwards
- 3Lower your hip as much as possible while keeping your torso upright
- 4Push back up to the starting position
- 5Repeat the exercise on the other side
Tips:
- Do not let your knee travel beyond your toes to avoid injury
- Keep your back straight and heels on the ground throughout the exercise
- Engage your core for balance and stability
- Do not rush the exercise. Focus on controlling your movements