Instructions:
- 1Stand with your feet shoulder-width apart
- 2Lock your hands together in front of you, raise them up and over your head to the right, and then bring them down and over to your left side
- 3Repeat the movement in the opposite direction, from the lower left to the upper right side
- 4Keep your core engaged and legs stable throughout the movement
- 5Continue to alternate sides for the duration of your set
Tips:
- Ensure that your core is tight throughout the exercise to maximize muscle engagement
- Focus on using your obliques to control the movement, rather than your arms
- Maintain a steady and controlled pace
- Increase the speed for more intensity, but never at the expense of form