Instructions:
- 1Sit on the floor with your legs bent, pull your abs to your spine, and lean back a few inches while keeping your back straight.
- 2Hold the medicine ball with both hands at your chest, and lift your feet off the ground, crossing them at the ankles.
- 3Rotate your body to one side, and then twist to the other side, keeping your feet off the floor.
- 4Repeat this back-and-forth twisting motion, all while staying balanced on your sit bones.
- 5Keep up this movement for as long as the exercise routine requires.
Tips:
- Keep your back straight throughout the exercise.
- Engage your abs throughout the movement.
- To increase the difficulty, move the ball up and away from your body.
- Go at a steady pace that allows you to maintain control.