Instructions:
- 1Stand on the band with feet shoulder-width apart.
- 2Using an underhand grip, hold the ends of the band.
- 3Curl your hands toward your shoulders, keeping your upper arms still.
- 4Slowly lower your hands back to the starting position.
- 5Repeat the movement for the desired number of reps.
Tips:
- Keep your elbows close to your body during the movement.
- Avoid using your body and shoulders to lift the band.
- Control the movement when returning to the starting position to increase resistance.
- Mind your breathing. Exhale when your hands are curling up and inhale when returning to the starting position.