Instructions:
- 1Hold a weight plate with both hands at your chest
- 2Stand with feet wider than hip-width apart
- 3Shift your weight into one leg, bending the knee until it's over the toes as you push your hips back
- 4Return to the standing position and repeat on the other side
- 5Continue to alternate between the legs
Tips:
- Keep your back straight and core engaged throughout the exercise
- During the squat, the knee should not go beyond the toes
- The leg that is not being squatted should be straight and fully extended
- Ensure that the weight is balanced throughout your foot during the squat