Dip Leg Raise a padded stool Supported (female)
Primary Muscles
Kettlebell Single Leg Split Squat
Primary Muscles
Dumbbell Unilateral Scapula Raise (male)
Primary Muscles
Half Chest Fly (male)
Primary Muscles
Prayer Chest Squeeze (male)
Primary Muscles
Pulsing Chest Crossovers (male)
Primary Muscles
Sitting Lotus Dynamic Side Stretch (female)
Primary Muscles
Walk The Dog (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders