Sitting Opposite Tap (male)

Sitting Opposite Tap demonstration gif

Instructions:

  • 1Sit on the floor with your knees bent and feet flat
  • 2Keep your back straight
  • 3Touch your left hand to your right foot and your right hand to your left foot in a cross body pattern
  • 4Repeat this motion alternating sides

Tips:

  • Maintain a strong core throughout the exercise to engage target muscles
  • Avoid rounding your back
  • Perform the movements in a controlled, steady pace
  • Don't forget to breathe regularly

Sitting Opposite Tap Muscles Worked

Arms

Back

Core

Legs