Bodyweight Skipping (male)
Primary Muscles
Bodyweight Skipping (female)
Primary Muscles
Quick Feet Run (female)
Primary Muscles
JackKnife (male)
Primary Muscles
Lying Alternate Flutter Kick (male)
Primary Muscles
Butt Kick (VERSION 2) (male)
Primary Muscles
Side Lying T Thigh Raise (male)
Primary Muscles
Bodyweight Side Lying Leg Adduction (male)
Primary Muscles
Bodyweight Lying Legs Curl (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders