Instructions:
- 1Start by sitting in a lotus position with your legs crossed
- 2Keep your back straight and your hands resting on your knees
- 3Slowly rotate your hips in a circular motion to one side
- 4Pause for a moment and then rotate them in the opposite direction
- 5Continue switching directions after each rotation
Tips:
- Ensure your movements are controlled and deliberate
- Try to keep the rest of your body stationary while rotating your hips
- If you feel any discomfort, lessen the range of your movements
- Remember to breathe evenly throughout the exercise