Lizard Pose (VERSION 2) (female)
Primary Muscles
Sphinx Pose (female)
Primary Muscles
Butterfly Pose Forward (female)
Primary Muscles
Alternating Tip Toe Knees (female)
Primary Muscles
Bodyweight Standing Scapula Row (male)
Primary Muscles
Namaskarasana Yoga Pose (male)
Primary Muscles
Squat Mobility Twist (male)
Primary Muscles
Dumbbell Seated External Rotation (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders