Instructions:
- 1Stand upright with feet hip-width apart
- 2Extend your arms out to your sides at shoulder height, palms facing forward
- 3Bring your arms in front of your chest, crossing one over the other
- 4Pulse your arms in and out in this crossed position
- 5Return to the starting position and repeat the process with the other arm crossing over
Tips:
- Keep your core engaged throughout the exercise
- Make sure to keep your arms level with your shoulders
- Maintaining control while pulsing in and out can increase the effectiveness
- Listen to your body, and stop if you feel any discomfort