Dumbbell Standing Driver (male)
Primary Muscles
Dumbbell Seated Single Arm Front Raise (male)
Primary Muscles
Dumbbell Straight Arm Crunch (VERSION 2)
Primary Muscles
Dumbbell Reverse Hyperextension on Bench
Primary Muscles
Dumbbell Bent Over Row against Wall
Primary Muscles
Dumbbell Alternate Hammer Srtict Curl
Primary Muscles
Dumbbell Seated Drag Curl
Primary Muscles
Dumbbell Seated Double Concentration Curl
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders