Instructions:
- 1Sit on the floor with your legs crossed in the Lotus Pose
- 2Extend your right arm above your head and slowly lean your body to the left
- 3Hold this stretch for a few seconds
- 4Return to the starting position
- 5Repeat this stretch on the other side by extending your left arm and leaning your body to the right
Tips:
- Maintain a steady, relaxed breathing throughout the exercise
- Avoid bending forward or backward while performing the stretch
- Always warm-up before stretching to avoid injury
- The exercise should feel comfortable and should not cause pain