Instructions:
- 1Start in a seated position on a padded stool, hands beside your hips for support
- 2Keep your legs straight ahead of you and raise them slightly off the ground
- 3Next, raise your legs up toward your chest while exhaling
- 4Lower your legs back down in a controlled manner while inhaling
- 5Repeat this motion for your desired amount of repetitions
Tips:
- Engage your core muscles throughout the exercise to provide better stability
- Ensure your back remains straight and not arched
- Try not to use momentum to lift the legs, focus on using your ab muscles
- If the exercise is too challenging, bend your knees slightly