Instructions:

• 1Stand straight with your feet hip-width apart, holding your dog's leash
• 2Start with a moderate pace walk, gradually accelerating
• 3Maintain an upright posture throughout
• 4Avoid twisting your torso too much as you walk
• 5Decelerate your walk gradually before coming to a stop

Tips:

• Keep the leash short but relaxed to avoid pulling and sudden lunges by your dog
• Aim to walk for at least 30 minutes for a good cardio workout
• Stay hydrated, especially during hot weather
• Wear comfortable shoes for walking to reduce strain on your feet