Instructions:
- 1Stand up straight while holding the barbell with an overhand grip. The barbell should be resting on your upper chest
- 2Extend your arms straight up while keeping your elbows slightly bent
- 3Lower the barbell back down to your chest in a controlled manner
- 4Repeat the entire movement for desired repetitions
- 5Avoid fully locking your elbows at the top of the movement
Tips:
- Engage your chest muscles throughout the exercise
- Maintain good posture with your back straight and shoulders back
- Avoid using your shoulder and arm muscles instead of your chest muscles
- Control the movement throughout every rep