Instructions:
- 1Stand with your feet shoulder-width apart, one dumbbell in your right hand
- 2Bend your knees slightly and lean forward, keeping your back straight
- 3Lift the dumbbell straight to your side until it is level with your shoulder, keeping your elbow slightly bent
- 4Lower the dumbbell back to the starting position in a controlled manner
- 5Repeat the exercise with your left hand
Tips:
- Make sure to lift the dumbbell only with your shoulder, not your arm
- Avoid leaning to one side as you raise the dumbbell
- Start with a lighter weight to ensure you have the correct technique
- Make sure to breathe out during the lifting phase and breathe in during the lowering phase