Instructions:
- 1Stand with your back to a bench and a kettlebell in each hand
- 2Extend one leg back and place the top of your foot on the bench
- 3Bend your front knee to lower your body towards the floor, keeping your back straight
- 4Push through your front heel to return to the starting position
- 5Repeat with the opposite leg
Tips:
- Keep your core engaged throughout the exercise
- Ensure your front knee stays directly over your front foot during the squat
- Focus on a slow, controlled movement
- Variations of the weight can engage different muscles