Instructions:
- 1Stand straight with your feet shoulder-width apart.
- 2Take a step forward with your right foot and bend your knee, keeping your left leg straight.
- 3Extend your arms to the sides, parallel to the floor. Slightly bend your elbows.
- 4Slowly move your arms to the front until your hands meet. High-five yourself!
- 5Return your arms back to the sides. Repeat the movement.
Tips:
- Engage your core throughout the movement.
- Focus on using your chest muscles to pull your arms together.
- Do not rush the movement, control is essential.
- Keep your back straight during the exercise.