Smith Reverse Hyperextension (male)
Primary Muscles
Cable Donkey Kickback (male)
Primary Muscles
Bottle Weighted Romanian Deadlift (female)
Primary Muscles
Bottle Weighted Swing (female)
Primary Muscles
Bottle Weighted Front Squat (female)
Primary Muscles
Bottle Weighted Sumo Squat (female)
Primary Muscles
Bottle Weighted Split Squat (female)
Primary Muscles
Bottle Weighted Forward Lunge (female)
Primary Muscles
Bottle Weighted Rear Lunge (female)
Primary Muscles
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NeckNeck
Deltoid AnteriorShoulders
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