Instructions:
- 1Stand straight and hold a weighted bottle in each hand at your sides.
- 2Step back with one foot and lower your body by flexing the knee and hip of your front leg until the knee of your rear leg is almost in contact with floor.
- 3Return to the standing position by pushing up with your front leg's heel.
- 4Repeat the movement with your other leg.
- 5Continue alternating between legs for the determined number of repetitions.
Tips:
- Keep your torso upright throughout the exercise.
- Always lunge onto your heel, not your toes.
- Don't let your knee move past your toes on the front leg.
- Use a mirror to check your form and ensure you're performing the exercise correctly.