Instructions:
- 1Stand on one leg (leg closest to the hand holding the weights), holding a weight in one hand
- 2Bend at the hip, extending your free leg behind you for balance
- 3Continue lowering the weight until your torso is parallel to the ground
- 4Return to the starting position by driving your hips forward and standing tall
Tips:
- Keep your gaze fixed on one point to maintain balance
- Maintain a slight bend in your standing knee
- Keep your back straight throughout the exercise
- Tighten your core to improve balance and engage your glutes