Instructions:
- 1Stand tall with your feet hip-width apart, holding the weighted bottle between your legs using both hands.
- 2Bend your knees slightly, hinge forward at your hips and push your hips back while swinging the bottle up to chest level.
- 3Control the weight as it falls back down in a swing motion, hinging at the hips and bending your knees.
- 4Immediately ready yourself for the next rep, swinging the weight upwards as you stand.
- 5Repeat the movement for the desired amount of reps.
Tips:
- Keep your back straight throughout the movement.
- Ensure that the swing is driven by your hips and not your arms.
- Tighten your glutes as you stand upright during each rep.
- Maintain control of the bottle at all times, especially on the downward swing.