Instructions:
- 1Hold a bottle in each hand, arms down at your sides
- 2Step forward with one foot, bending your knee until your thigh is parallel to the ground
- 3Push off your front foot to return to the starting position
- 4Repeat on the other side
- 5Do 10-15 reps on each side for 3 sets
Tips:
- Be sure to keep your back straight during the exercise
- Don't let your knee go past your toes when lunging forward
- Exhale as you lunge and inhale as you push back to the starting position
- You can use water bottles, cans, or any other weighted object