Punch Step Forward (female)
Primary Muscles
Lay Down Push-up (female)
Primary Muscles
Pull In (on stability ball) (female)
Primary Muscles
Dumbbell Single Arm Shrug
Primary Muscles
Cable Low Seated Row with V bar (female)
Primary Muscles
Ab Tuck (male)
Primary Muscles
Barbell Deadlift from Blocks
Primary Muscles
Cable Rear Delt Row (parallel bar)
Primary Muscles
Cable Straight Arm Pulldown (VERSION 2)
Primary Muscles
Smith Donkey Kick
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders