Instructions:
- 1Stand with your feet wider than shoulder-width apart and toes slightly turned out. Hold the bottle weight in front of you at chest level
- 2Bend your knees and hips to lower your body as if sitting back into a chair, keeping your chest up and knees out over your toes
- 3Go down until your thighs are parallel to the floor or lower if possible
- 4Press through your heels to stand up straight
- 5Repeat the movements for the recommended sets and repetitions
Tips:
- Keep your weight back on your heels
- Make sure your knees do not cave inward during the movement
- Make sure you are breathing properly; inhale on the way down and exhale on the way up
- Keep your back straight and core tight throughout the exercise