Instructions:
- 1Stand upright with your feet hip-width apart, holding a bottle in each hand at shoulder height with elbows bent
- 2Lower your body into a squatting position, keeping your back straight and thighs parallel to the floor
- 3Push back up to your starting position using your heels
- 4Keep your chest up and your gaze straight ahead throughout the movement
- 5Repeat the squat for the desired number of reps
Tips:
- Ensure your knees don't go past your toes during the squat
- Maintain a tight core to support your lower back
- Go as low as you can while maintaining good form and control
- Feel the tension in your thighs and glutes when lifting