Instructions:
- 1Position the bar on the Smith machine at waist level
- 2Stand in front of it, facing away, and lift one leg over the bar to position your hips on it
- 3Bend forward at the hips until your torso is almost perpendicular to the floor
- 4Extend your hips and raise your torso until it forms a straight line with your legs
- 5Repeat for the recommended amount of repetitions
Tips:
- Make sure your movements are controlled and smooth
- Focus on squeezing the glutes at the top of the movement
- Avoid hyperextending your lower back at the top of the movement
- Ensure your back remains straight throughout the exercise