Bottle Weighted Bent Over Row (female)
Primary Muscles
Bottle Weighted Pullover (female)
Primary Muscles
Bottle Weighted Bent Over Reverse Fly (female)
Primary Muscles
Bottle Weighted Gorilla Row (female)
Primary Muscles
Bottle Weighted Concentration Curl (female)
Primary Muscles
Bottle Weighted Kickback (female)
Primary Muscles
Bottle Weighted Two Arms Kickback (female)
Primary Muscles
Bottle Weighted Alternate Biceps Curl (female)
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders